Individual Therapy

Supporting individuals gain tools, clarity, and capacity to navigate life with more acceptance, trust, and grounded-ness. Individual therapy will provide you with a space that is yours to explore the relationship you have with yourself, others, and the world.Therapy can support you in developing emotional capacity to sit with your feelings, self-compassion to begin to explore your inner world, and trust in self/life to be able to navigate the ups and downs of life with more presence, joy, and meaning. Some themes I support my clients with are:

• Attachment

• Anxiety

• Depression

• Family of Origin Issues

• Grief and Loss

• Identity Exploration

• Intergenerational Trauma

• Interpersonal Challenges

• Life Transitions

• Trauma

• Racial Identity & Micro-aggressions

• Self-esteem